Focusing with ADD and ADHD Children

One quick tip for helping to focus a child with ADHD or ADD is massage one drop of Roman Chamomile essential oil every morning on the sole of each foot. Not only is foot massage a great energy grounding technique to start anyone’s day with, but the Roman Chamomile helps with focus. If you try this technique, please let us know what changes you see within the first few weeks. Make sure to be consistent about using it though.essential-oils-1851027

Lastly, if you have not read the book, “Driven from Distraction” I would recommend it. This book is an updated version of the original book called “Driven to Distraction”. As someone with ADD, I could really appreciate the author was a medical doctor with ADD himself. Not only has he studied it, but he has lived it! The book made a laugh, cry, feel validated, and learn more about why I am the way I am. If you read the book, you will come away with knowledge of how to help a person living with ADHD or ADD. Using Roman Chamomile and reading “Driven from Distraction” are a great tools to help live a more focused life.

Eva Borho, M.A., L.M.T., Intuitive Writer, Spiritual Teacher, Holy Fire Reiki Master

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